Social media has become an integral part of modern life, offering opportunities for connection, information sharing, and entertainment. However, excessive use can negatively impact mental health by increasing feelings of anxiety, depression, and social comparison. Constant exposure to curated images and posts may create unrealistic expectations and

Habits play a significant role in shaping an individual’s personality over time. Repeated behaviors, whether positive or negative, influence how people think, feel, and respond to situations. For example, consistent acts of kindness, discipline, or curiosity can cultivate traits such as empathy, responsibility, and openness, gradually becoming in

Goal setting is a fundamental process that helps individuals clarify what they want to achieve and create a roadmap to reach those objectives. Clearly defined goals provide direction, increase motivation, and help prioritize actions. Psychologists emphasize that specific, measurable, achievable, relevant, and time-bound (SMART) goals are more likel

 Acts of kindness have a profound impact on both the giver and the receiver, fostering feelings of joy and satisfaction. Helping others, whether through small gestures or significant efforts, releases endorphins and oxytocin, chemicals in the brain that promote happiness and reduce stress. Regularly practicing kindness can create a positive cycle,